WORKSHOPS
THE FREQUENCY OF FORGIVENESS - A DAY OF LETTING GO
“To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes
FORGIVE AND FORGET, ARE YOU KIDDING ME?
The idea of releasing negative thoughts, emotions or experiences is terrifying. Forgiving a partner for betrayal, a close friend for deceit or a parent for sexual abuse seems inconceivable. Similarly, to forgive oneself for being gullible, naïve, violent or anything less than honest is equally overwhelming. In this workshop, I will share with you my personal experience in letting go of a painful past and give you tools to begin the process yourself.
You will learn FOUR FORGIVENESS PRACTICES that you can personalize and practice on a regular basis until the power the memory has over you no longer carries the pull it presently does.
The process of letting go has nothing to do with condoning the action or inaction of yourself or others. It is a process of releasing the power the memory has over you, so you can find freedom and ultimately, peace.
The practices you will learn in this workshop will help to lessen the effects of your memories so that you can move forward freer, cleaner and lighter. If you are not aware of what is at the root of your reactions, the practices of forgiveness will begin to gently nudge their way up against the stored memories and bring them closer to the surface where you may choose to access them or not. If you are aware of what sets you off, then you are one step closer to finding your freedom.
Forgiveness practices are one of many ways to release energy. It is never an easy journey, but if you have the courage to attend, I promise you that you will come out the other side transformed!
This workshop is ideally scheduled to include a FULL MOON CEREMONIAL FIRE. Please contact Sadhana for your preferred dates.
Workshop fee: $99 per person includes manual.
Suggested Time: 9:00am - 4:30pm Pacific
CRYSTAL MAGIC - Integrating Crystals into Everyday Life
In this four-part series you will learn how to select and integrate crystals into your day, raising the frequency of your home, office and most importantly, YOU! You have the option of participating in the live sessions or purchasing the pre-recorded sessions. Next live classes: Nov 7, 14, 21, 28, 2020 | 12pm - 1:30pm Pacific
Part 1: INTRODUCTION TO CRYSTALS
In this info packed session, you will learn:
* how crystals work
* how to select crystals
* how crystal shapes affect their magic
* how to cleanse and care for your crystals
* how to grid a room or property
* how to work with a pendulum
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Part 2: GROUNDING & MEDITATION
In this healing session, you will learn:
* how to select crystals for grounding and meditation
* how to recognize the need to ground
* how to use crystals for grounding
* three grounding guided meditations
* grounding practices for general wellness
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Part 2: SPACE CLEARING & ELECTRO-MAGNETIC POLLUTION
In this wellness session, you will learn:
* how to select crystals for clearing EMF's and other negative energy
* how to recognize EMF's and other negative energy
* how to enhance your environment with crystals
* how to maintain clear and higher frequencies with grids
* how to protect your mind, body and spirit from harmful frequencies
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Part 3: HEALING THROUGH THE CHAKRAS
In this healing session, you will learn :
* how to identify energy imbalances with a pendulum
* how to select crystals to work with specific chakras
* how to create a crystal grid for a specific intention
* 2 chakra purification guided meditations
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Single sessions $30 | Crystal Magic 4 sessions $99
SUN SALUTATIONS 101
Sun Salutations aka Surya Namaskar are a series of movements connected by breath that result in a heating of the physical body and a sense of invigoration. There are different set patterns depending on the school of yoga.
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In this workshop, we can work through a specific set you want to learn, or find ease and flow in a Surya Namaskar that works with your current body, breath and mental or emotional stamina.
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During this workshop, we will break down each of the poses working with alignment, breath and energy. Then put them together into a moving sequence with breath. Price is for up to four people. Travel time may be extra.
Sun Salutations aka Surya Namaskar are a series of movements connected by breath that result in a heating of the physical body and a sense of invigoration. There are different set patterns depending on the school of yoga.
​
In this workshop, we can work through a specific set you want to learn, or find ease and flow in a Surya Namaskar that works with your current body, breath and mental or emotional stamina.
​
During this workshop, we will break down each of the poses working with alignment, breath and energy. Then put them together into a moving sequence with breath. Price is for up to four people. Travel time may be extra.
AN INTRODUCTION TO MALA & MANTRA
Have you ever been curious about prayer beads or how to use a mala? In this workshop you will learn how to use a mala, how to select a mala and how to select an affirmation or mantra to use with the mala.
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You will have the opportunity to feel, touch and practice with different kinds of beads including tulsi, sphatik (crystal), haldi (turmeric), chandan (sandalwood), kamal latte (lotus seed), rudraksha, acacia and Balinese plantation wood. You will find yourself connecting to the frequency of a seed, wood or crystal intuitively.
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Repeating an affirmation with a mala is a natural transition to a meditation practice or it can be a practice unto itself, which will bring peace and clarity to your day. You will be guided to words or sounds that resonate with the frequency of an issue you are navigating.
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This workshop is suitable for anyone looking to bring stillness to the mind and heart. It is a non-denominational, universal spiritual practice that crosses languages, cultures and faiths.
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The price of the workshop includes making a rudraksha mala and up to 6 participants. If you are interested in a different seed or bead, please contact Sadhana for pricing. Travel time may be extra.
HOW TO REALLY READ ORACLE CARDS
Learn about elements, colour and symbols. Discover the art of simplifying that which is rich in ancient teachings, folklore and symbolism. Understand the difference between Tarot and Oracle cards. Come prepared to practice, engage and grow.
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This is a hands-on workshop where you will be working with many different decks, learning how to ask questions that work and practicing techniques to welcome and break-in a new deck. The comprehensive class also includes suggestions for creating sacred space and working with simple spreads.
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Included: 15 min group reading
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Options: each participant receives a deck and/or personal reading (please contact Sadhana for a price quote)
VISION BOARDS
This is a great activity for groups, special occasions or even team building. All supplies are included. Price is for 6 people.
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Vision boards are a great way to give a vision clarity or focus. The process of creating a board can go in many directions and after leafing through a pile of magazines, you may discover something you have forgotten or put on a shelf a long time ago. Building a board in a group setting can help build energy for everyone's vision. Your project may have a theme or a favourite quote as a centrepiece. You may have no idea what kind of vision to build. Either way, Sadhana will be there to inspire, engage and motivate!
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Interested in adding tarot readings to your event? In a two-hour workshop, Sadhana could add 4 twenty minute readings for $30 each. If you'd like longer or more readings, please contact Sadhana.