Yoga in the Workplace

Service Description

Just a few minutes each day can make a shift in your life and your business. Yogic practices include stretching, strengthening and breathing - energetically resetting you physically, mentally and emotionally. The subtle practices of yoga can be experienced in your work clothes. There is no need to break a sweat to feel significantly better. Imagine your staff doing 10 minutes of yoga a few times a week before the doors opened or a doing a short practice before weekly meetings in the conference room! The benefits of a regular practice are innumerable, but a few are: clearer thinking, greater awareness, steadier moods, better balance, increased self-esteem and a desire to improve self-care. What a great gift to give yourself or your staff! Consultations are complimentary. The price listed here is a starting point for conversation only.