Sun Salutations 101

Service Description

Sun Salutations aka Surya Namaskar are a series of movements connected by breath that result in a heating of the physical body and a sense of invigoration. There are different set patterns depending on the school of yoga. In this workshop, we can work through a specific set you want to learn, or find ease and flow in a Surya Namaskar that works with your current body, breath and mental or emotional stamina. During this workshop, we will break down each of the poses working with alignment, breath and energy. Then put them together into a moving sequence with breath. Price is for up to four people. Travel time may be extra.

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