Private Yoga

Service Description

Custom yoga class in your home or workplace to suit your needs. Sadhana will bring props, blankets and music. Price is for up to four people. Travel time may be extra. Whether you are feeling intimidated about entering a studio, curious about mantra or meditation or want some help in putting together a home practice, Sadhana will create a session to meet your individual needs. Learning to navigate a yoga practice can be quite overwhelming in a public class. The beauty of a private session is that Sadhana is there to hold space for you as you face and process, acute or chronic injury, unresolved trauma or emotion. Poses can broken down in detail, meditation techniques can be practiced with the support of a teacher and your session is your time. Another powerful use of private sessions is to focus on and improve breath through the asana practice. As individual as one’s anatomy is, so is breathing. Becoming aware, learning new techniques and practicing one on one will take your practice to the next level. When you book a session, you will receive a questionnaire to help Sadhana better understand your needs. Sessions can happen in the comfort of your own home, at your workplace, outdoors or at Sadhana's home. Clients who are in hospital, hospice or other institutions will need to seek permission of the facility director before any sessions can occur. 1 HOUR $90 | 5 CLASS PACKAGE $400