Intermediate Breath & Medita..

Service Description

Ready to commit to a meditation practice? The hour will be divided between pranayama and dharana practices. (If you are unsure what that means, please book a beginner session.) Learn new pranayama practices and how to build your practice as your nervous system adjusts. Learn the stages of ajapa japa and different ways to practice trataka. Each class will be customized to match the experience and readiness of the participants. Due to the challenging nature of these kind of practices, it is recommended that all participants be of the same level. ​ Sadhana will bring props, blankets and music. Price is for up to four people. Travel time may be extra. ​ When you book a session, you will receive a questionnaire to help Sadhana better understand your needs. ​ ​Sessions can happen in the comfort of your own home, at your workplace, outdoors or at Sadhana's home. Clients who are in hospital, hospice or other institutions will need to seek permission of the facility director before any sessions can occur. ​ 1 HOUR $90 | 5 CLASS PACKAGE $400