The power of the mind is great but is often dissipated in many directions. If we can harness this power, the possibilities of using it for the greater good are endless. Unfortunately, we are subject to a constant bombardment of sensory data and unaware
of the multitude of thoughts that pass through the mind. It is only when we relax and partially cut off sensory awareness that we become aware of mental chatter and find we become frustrated with meditation practices. The practice of trataka will
help.
 
The link to the class recording is at the end of page 2 on the download.