Finding Comfort at the Dentist It was time to reconstruct some old fillings and so I prepared myself for the hour long visit with some...

This was the perfect time to practice pratyahara  - the fifth limb of raja yoga.  Pratyahara is a practice where you focus intently on a sen

In order to sit in meditation, it is necessary to withdraw awareness from the senses. This practice is called pratyahara. However, for most