Finding Comfort at the Dentist It was time to reconstruct some old fillings and so I prepared myself for the hour long visit with some...

Taking it Slowly with Nostril Breathing Practices Find a quiet place to sit and observe the breath in your nostrils - eyes open. Don't...

Breathing Practices Made Simple Time to slow down and focus on respiration - to be inspired by the inhale breath and to allow whatever...

it is not a linear development and there is an organic process of sorts from stage to stage or limb to limb but it will depend on your lifet