A Forty Day Journey with Sadhana
Spirit came a-calling a few months back and regularly woke me up before the birds with incessant chatter about offering a 40 day...
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Sadhana
Jun 25, 20184 min read
Yoga Nidra in the Dentist Chair
Finding Comfort at the Dentist It was time to reconstruct some old fillings and so I prepared myself for the hour long visit with some...
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Sadhana
Jun 4, 20183 min read
So Many Noises!
This was the perfect time to practice pratyahara - the fifth limb of raja yoga. Pratyahara is a practice where you focus intently on a sen
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Sadhana
May 21, 20183 min read
Ready for Nostril Breathing?
Taking it Slowly with Nostril Breathing Practices Find a quiet place to sit and observe the breath in your nostrils - eyes open. Don't...
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Sadhana
May 7, 20183 min read
Just Breathe
Breathing Practices Made Simple Time to slow down and focus on respiration - to be inspired by the inhale breath and to allow whatever...
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Sadhana
Apr 23, 20183 min read
Embrace Your Senses
In order to sit in meditation, it is necessary to withdraw awareness from the senses. This practice is called pratyahara. However, for most
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Sadhana
Apr 11, 20183 min read
I Want to Learn to Meditate
it is not a linear development and there is an organic process of sorts from stage to stage or limb to limb but it will depend on your lifet
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